According to recent investigations into LDL and HDL cholesterol, olive oil has more of the type of fat that increases HDL cholesterol than does red meat and less of the type of fat they think increases LDL cholesterol.
According to recent investigations into LDL and HDL cholesterol, olive oil has more of the type of fat that increases HDL cholesterol than does red meat and less of the type of fat they think increases LDL cholesterol.